Ruta Lender

I'm Ruta Lendraitiene, a motivational speaker and wellness expert dedicated to helping people become their best selves. With 10+ years of experience in sports and wellness, I specialize in teaching strong communication, mindset, mental health, nutrition, sticking to changes, and delivering motivational speeches. What makes me unique is that I began my sports career at the age of 34 and still compete in Olympic weightlifting, breaking world records.

Through my own challenges, I've learned valuable lessons on overcoming tough times. I can inspire, achieve outstanding results, and offer fresh perspectives to companies. My passion lies in providing mental relief, promoting strength in all aspects, and improving communication skills.

My mission is to positively impact the lives of at least 100,000 people. When I'm not working, you'll find me training, hiking, traveling, competing, and reading. I'm excited to connect with you and explore how I can help your employees develop a strong mindset, mental health, communication skills, and a strong body.

Feel free to reach out or follow me on LinkedIn at @Ruta Lendraitiene or on Instagram at @rutastrong for regular updates and insights in the wellness industry.

Contact Ruta

 

On Air Now Non Stop Hits 11:00pm - Noon
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People Are Strange The Doors
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  • Poison Alice Cooper 5:53
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Schedule

  • Russian Roulette with Calum Joseph and Imogen Legg

    Noon - 1:00pm

    Another chance to hear Wednesdays show with an unpredictable playlist, possibly featuring a variety of international tracks or genres, curated to surprise listeners. Hosted by Calum Waite and Immogen Legg.

  • Non Stop Hits

    1:00pm - 3:00pm

    A continuous playlist of chart-topping hits across various genres, perfect for listeners who want less chit-chat and more music..

  • The Mystic Hour with Clare Stone

    3:00pm - 4:00pm

    Enter the captivating realm of “The Mystic Hour,” where cosmic secrets are unveiled, ancient mysteries are explored, and the celestial arts, including astrology, are embraced with unwavering dedication!

Today's Weather

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  • Cardiff

    Light rain shower

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  • Edinburgh

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    High: 20°C | Low: 11°C

  • London

    Sunny intervals

    High: 25°C | Low: 13°C